Superfoods For Longevity
Any optimal health, longevity, and well-being lifestyle should include a regular intake of “Superfoods” – foods with extremely high nutrient content. Consumed on a regular basis, Superfoods can rejuvenate your immune system, increase energy level, and fight off sickness, disease, and other physical and emotional problems.
Bee Pollen. Formulated by honey bees, bee pollen is known as the most complete food available for human beings, containing nearly all required daily nutrients. This pollen is also rich in amino acids, proteins, folic acid, and B-complex. Some of the benefits of consuming bee pollen include:
Increased energy level, more stamina, and less fatigue.
Reduction is allergic reactions, asthma, and other sinus and respiratory problems.
A healthier and better functioning immune system.
Better digestive tract functioning.
Cardiovascular system support.
Wheatgrass Juice. With more than 20 times the nutrient content of other vegetables, wheatgrass is an outstanding Superfood. Wheatgrass is also rich in chlorophyll and phytochemicals, which are loaded with oxygen and can stop the development of harmful bacteria in the body. Other important benefits of taking wheatgrass juice include:
Activation of white blood cells and immune system booster.
Healing of internal tissues and prevention of premature aging.
A natural internal cleanser and weight loss enhancer.
Better blood flow and circulation.
Removal of toxins in the body from environmental factors including smoke inhalation and free radical damage.
Spirulina. This blue-green microalgae is full of nutrients, proteins, and amino acids more so than any other substance. Spirulina is als a major source of life energy and will yield the following benefits:
Better immune system function and lower cholesterol levels.
An increase in energy and well-being.
Protection against illness, viruses, and disease.
Detoxifies the liver, kidneys, and supports healthy brain function.
Cleanses and oxygenates the blood.